28yr
living
15yr
rowing
a lifetime
dreaming
About me
Mohamed Kota
Egyptian Olympic Rower | Nutritionist | CrossFit Trainer | Personal Coach
I’m Mohamed Kota — an Egyptian rowing athlete, certified nutritionist, CrossFit trainer, and dedicated personal coach. I made my Olympic debut at the Paris 2024 Olympic Games, representing Egypt in the sport I’ve trained in with relentless passion and purpose.
Coaching
With over a decade of experience in elite-level sports and fitness, my mission is to help people unlock their full physical and mental potential. I combine evidence-based nutrition strategies, functional training, and mindset coaching to empower athletes and everyday individuals alike.
Individual Coaching
Personalized one-on-one coaching tailored to your unique fitness, performance, and lifestyle goals.
Group Classes
High-energy group training sessions designed to build strength, endurance, and community.
Online Coaching
Train from anywhere with structured programs, regular check-ins, and expert guidance—completely online.
Nutrition
Customized nutrition plans to optimize performance, recovery, and overall health.
Time Management
Strategies to help you balance training, work, and life with discipline and smart scheduling.
Individual Training Plans
Programs built around YOUR body, goals, and timeline.
Consistency is the key
The Secret of Success
Success isn’t about talent or luck, but about showing up every day with discipline, and heart.
As an Olympic athlete, coach, and student, I’ve learned that true success comes from concistency, mindset, and a commitment to growth.
There’s no shortcut, but with the right plan and support everything becomes possible.
Gallery
Every journey starts with one step.
Start now! It will only take a minute
Latest news
Here’s what’s on: Stay up to date with my latest competitions, media features, training updates, and more.
Please set the ‚Contact Form‘ component shortcode
