28yr
living
15yr
rowing
a lifetime
dreaming
About me
Mohamed Kota
Rowing – HYROX – Nutrition – Fitness
I’m Mohamed — Olympic rowing athlete, nutritionist, CrossFit, HYROX and performance coach. With over a decade of experience in elite-level sports and fitness, my mission is to help people unlock their full physical and mental potential.
Whether you are a rower, a HYROX competitor, or simply someone ready to transform your fitness – I will guide you with the same focus that took me to Paris 2024.
Ready? Let’s get started!
Performance Coaching
Personalized coaching. Real results.
Whether you’re aiming to push your Hyrox performance to the next level, master efficient rowing technique, build healthier nutrition habits, or design a completely individualized all-round program—I’ve got you covered. Explore my training bundles or craft a unique program built just for you.
1:1 ELITE
Performance Coaching
Personalized 1:1 coaching tailored to your unique fitness, performance & lifestyle goals.
ROW
Performance Pack
Master your rowing or ergometer technique, improve rhythm and speed & build endurance.
HYROX
Performance Pack
Train smarter for your next HYROX competition.
Build strength, speed & endurance.
NUTRITION
Plan
Transform your body & lifestyle through personalized nutrition guidance.
Gallery
Every journey starts with one step.
contact information
DM me for a free 1:1 consultation
PERSONAL COACHING
Personalized 1:1 coaching tailored to your unique fitness and lifestyle goals.
INDIVIDUAL PLANS
Programs built around your body, goals and timeline.
NUTRITION
Customized nutrition plans to optimize performance, recovery and overall health.
ONLINE
Train from anywhere with structured programs, regular check-ins and expert guidance.